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Individuals routinely exist in a fluctuating
state of equilibrium.
This equilibrium is bounded by joys and
sorrows and is marked by everyday life event crises.
Stressors tend to cause disequilibrium, but also
promote learning, skill development
and new attitudes, resulting in new states of
equilibrium.
Under normal circumstances, most people are
generally able to resolve problems and make decisions without
much help or difficulty.
'Traumatic
events are extraordinary, not because they occur rarely,
but rather because they overwhelm the ordinary human adaptations
to life' (Judith Herman, Trauma and Recovery, 1993).
To be traumatizing, a critical
incident or event must cause feelings of helplessness,
powerlessness, and terror or horror in those exposed. Victims
struggle to make sense of a critical incident that has
disrupted familiar routines and lifestyle and which has left
them deeply affected. According to The Department of Justice Canada, common reactions
to crime include:
Mood/Emotions |
Social |
Thinking/Memories |
Physical |
Fear/phobias |
Changes in relating to
people |
Intrusive memories |
Nausea |
Anger/hostility |
Avoidance |
Lower self-efficacy |
Stomach problems |
Embarrassment |
Alienation |
Vigilance |
Muscle tension |
Anxiety |
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Flashbacks |
Sleep problems |
Lower self/esteem |
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Dissociation |
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Guilt/shame |
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Poor concentration |
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Difficulty controlling
emotions |
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Confusion |
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Apathy |
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Grief |
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Depression |
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